Preparing a meal for a senior is not always an easy task; particularly if they do not have much of an appetite or tend to always prefer eating the same things. Variety is the spice of life, and this

Meditation is often misunderstood. In the minds of some, meditation is simply when you focus your mind intently on one subject. Still others perceive meditation to be when you mentally visualize a

In today's fast-moving technological world, it can be difficult to keep up with the latest gadgets—after all, a phone’s a phone right? It seems that the minute you buy a fancy new phone, they're